Weigh In record (no journal entry) for 26 September 2011
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1626 kcal
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Fat: 18.17g | Prot: 73.48g | Carb: 280.53g.
Breakfast: Nektarinen, Magerquark, Belight Joghurt aus Magermilch, Apfel. Lunch: Silberkranz Cocktail-Salat, Gemüsemix, Zuckererbsenschoten, Karotten, Kürbis, Rindfleisch Brühe, Zucchini, Olivenöl, Tomaten, Brokkoli. Dinner: Spaghetti Grün, Senf, Zucchini, Olivenöl, Rinderbrühe, Karotten, Tomaten, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Tomaten. Snacks/Other: Roter Tafelwein, Tee, Pepsi Light. more...
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2451 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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