Weigh In record (no journal entry) for 25 September 2011
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1840 kcal
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Fat: 21.93g | Prot: 91.03g | Carb: 260.76g.
Breakfast: Birnen, Belight Joghurt aus Magermilch, Magerquark, Nektarinen. Lunch: Brokkoli, Tomaten, Olivenöl, Kartoffelbrot, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Zuckererbsenschoten, Gemüsemix. Dinner: Karotten, Sonnenblumenöl, Rinderminutensteak, Tagliatelle, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Light, Tee. more...
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1865 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 15.4 lb a week
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