Weigh In record (no journal entry) for 23 September 2011
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1747 kcal
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Fat: 17.27g | Prot: 67.24g | Carb: 310.25g.
Breakfast: Apfel, Belight Joghurt aus Magermilch, Magerquark, Birnen. Lunch: Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Chow Mein Nudeln, Wok-Gemüse (Chinesische Art), Grüne Paprika, Erdnussöl, Kartoffelbrot. Dinner: Rinderbrühe, Olivenöl, Zucchini, Karotten, Gemüsemix, Senf, Spaghetti Grün, Tomaten, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Prosecco, Mojito, Pepsi Light, Tee. more...
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2091 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 18.5 lb a week
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