Weigh In record (no journal entry) for 22 September 2011
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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3627 kcal
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Fat: 111.39g | Prot: 143.84g | Carb: 443.34g.
Breakfast: Zwetschgen, Birnen, Magerquark, Belight Joghurt aus Magermilch, Nektarinen. Lunch: Zuckererbsenschoten, Kartoffelbrot, Gemüsemix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Tomaten, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli. Dinner: Pizza mit Fleisch und Gemüse, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Tee, Pepsi Light. more...
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2378 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Driving - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 12.3 lb a week
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