Weigh In record (no journal entry) for 18 September 2011
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1924 kcal
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Fat: 21.76g | Prot: 89.83g | Carb: 298.42g.
Breakfast: Kartoffelbrot, Grapefruit, Birnen, Magerquark, Belight Joghurt aus Magermilch, Honig. Lunch: Backmischung Bauernbrot, Salsa Sauce, Silberkranz Cocktail-Salat, Tomaten, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli, Grüne Erbsen. Dinner: Kartoffelbrot, Salat Dressing, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Thunfisch in Wasser (Konserviert), Olivenöl, Spaghetti Grün. Snacks/Other: Roter Tafelwein, Tee. more...
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1733 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.9 lb a week
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