Weigh In record (no journal entry) for 16 September 2011
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1851 kcal
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Fat: 23.92g | Prot: 88.34g | Carb: 315.02g.
Breakfast: Apfel, Nektarinen, Magerquark, Belight Joghurt aus Magermilch, Zwetschgen. Lunch: Backmischung Bauernbrot, Tomaten, Gemüsemix, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli, Kinder-Tomatensauce. Dinner: Salat Dressing, Condimento Balsamico Bianco, Paprika, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Grüne Erbsen (Gefroren), Zucchini, Spaghetti Grün, Tomaten, Olivenöl. Snacks/Other: Heller Bier, Tee, Pepsi Light. more...
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2178 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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