Weigh In record (no journal entry) for 13 September 2011
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1669 kcal
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Fat: 32.39g | Prot: 100.05g | Carb: 226.74g.
Breakfast: Rosinen, Heidelbeeren, Magerquark, Belight Joghurt aus Magermilch, Birnen. Lunch: Suppengemüse, Brokkoli, Karotten, Kürbis, Zucchini, Tomaten, Mehrkornbrot. Dinner: Taco, Cole Slaw (Klein), Gegrilltes Gemüse, Maiskolben mit Butter, Rindersteak (Nur mager gegessen), Tomaten, Grüner Blattsalat. Snacks/Other: Prosecco, Mojito, Pepsi Light, Tee. more...
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2398 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...
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steady weight
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