Weigh In record (no journal entry) for 11 September 2011
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1220 kcal
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Fat: 11.55g | Prot: 80.15g | Carb: 212.49g.
Breakfast: Birnen, Belight Joghurt aus Magermilch, Zwetschgen, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Kürbis, Rindfleisch Brühe, Chinakohl, Zucchini, Tomaten, Rucola, Kartoffelbrot, Tomaten. Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak (Nur mager gegessen), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pepsi Light. more...
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1692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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