Weigh In record (no journal entry) for 10 September 2011
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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3173 kcal
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Fat: 15.55g | Prot: 68.20g | Carb: 329.61g.
Breakfast: Vanille Kwark, Magerquark, Zwetschgen, Apfel. Lunch: Tomaten, Zucchini, Chinakohl, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli, Kartoffelbrot. Dinner: Weißbier, Breze, Tomaten, Gurke (mit Schale), Radieschen, Paprika, Condimento Balsamico Bianco. Snacks/Other: Pepsi Light. more...
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2763 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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