Weigh In record (no journal entry) for 09 September 2011
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2095 kcal
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Fat: 18.79g | Prot: 85.36g | Carb: 359.52g.
Breakfast: Apfel, Zwetschgen, Magerquark. Lunch: Kartoffelbrot, Brokkoli, Karotten, Kürbis, Rindfleisch Brühe, Chinakohl, Wok-Gemüse (Chinesische Art). Dinner: Champignon, Kapernäpfel, Kochhinterschinken, Peperoni, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Heller Bier, Tee, Pepsi Light. more...
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2236 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour, Housework - 3 hours. more...
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losing 9.3 lb a week
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