Weigh In record (no journal entry) for 08 September 2011
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1685 kcal
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Fat: 22.04g | Prot: 82.07g | Carb: 293.51g.
Breakfast: Magerquark, Zwetschgen, Apfel, Belight Joghurt aus Magermilch. Lunch: Chow Mein Nudeln, Kinder-Tomatensauce, Silberkranz Cocktail-Salat, Wok-Gemüse (Chinesische Art), Paprika, Chinakohl, Zucchini, Tomaten, Rindfleisch Brühe, Kürbis, Karotten. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Sonnenblumenöl, Rinderfilet Frisch. Snacks/Other: Pepsi Light, Likör, Tee. more...
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2344 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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