Weigh In record (no journal entry) for 07 September 2011
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1812 kcal
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Fat: 19.02g | Prot: 78.45g | Carb: 337.53g.
Breakfast: Belight Joghurt aus Magermilch, Nektarinen, Apfel, Zwetschgen, Vanille Kwark. Lunch: Salsa Sauce, Gemüse Mix, Champignon, Karotten, Kürbis, Rindfleisch Brühe, Brokkoli, Tomaten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Silberkranz Cocktail-Salat, Mehrkornbrot, Junge Erbsen Konserve (Gartenkrone), Champignon, Spaghetti Grün, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Gurke (mit Schale). Snacks/Other: Pepsi Light, Kaffee, Tee. more...
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2622 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 3.1 lb a week
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