Weigh In record (no journal entry) for 06 September 2011
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1602 kcal
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Fat: 9.49g | Prot: 69.11g | Carb: 325.57g.
Breakfast: Zwetschgen, Joghurt Aprikose, Apfel, Magerquark, Nektarinen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Suppengemüse, Kohlrabi, Zucchini, Tomaten, Brokkoli, Rindfleisch Brühe, Kürbis, Chinakohl, Karotten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mehrkornbrot, Kapernäpfel, Karotten, Zucchini, Gemüseplatte, Geschälte Tomaten, Milchreis, Senf Mittelscharf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pepsi Light, Tee. more...
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2698 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 35.5 lb a week
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