Weigh In record (no journal entry) for 05 September 2011
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1794 kcal
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Fat: 24.19g | Prot: 86.30g | Carb: 297.35g.
Breakfast: Nektarinen, Magerquark, Belight Joghurt aus Magermilch, Apfel. Lunch: Rucola, Karotten, Chinakohl, Kürbis, Rindfleisch Brühe, Brokkoli, Tomaten, Zucchini, Kochhinterschinken, Kapern, Tomaten, Paprika, Mehrkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Tee. more...
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2252 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes, Sleeping - 9 hours. more...
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steady weight
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