Weigh In record (no journal entry) for 04 September 2011
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1794 kcal
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Fat: 23.13g | Prot: 95.55g | Carb: 294.31g.
Breakfast: Apfel, Belight Joghurt aus Magermilch, Magerquark. Lunch: Regenbogenforelle, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale). Dinner: Couscous, Gemüseplatte, Kürbis, Champignon, Karotten, Zucchini, Tomaten. Snacks/Other: Pepsi Light, Prosecco. more...
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1910 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 20.1 lb a week
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