Weigh In record (no journal entry) for 01 September 2011
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1666 kcal
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Fat: 23.32g | Prot: 70.89g | Carb: 276.56g.
Breakfast: Magerquark, Belight Joghurt aus Magermilch, Grapefruit. Lunch: Asia Salat ( Chinesische Art ), Chow Mein Nudeln, Wok-Gemüse (Chinesische Art), Zucchini, Rindfleisch Brühe, Kürbis, Chinakohl, Brokkoli. Dinner: Olivenöl, Kaiserschoten, Pilze, Spaghetti Grün, Puszta-Salat, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Light, Tee. more...
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2453 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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