Weigh In record (no journal entry) for 31 August 2011
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1730 kcal
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Fat: 15.19g | Prot: 72.31g | Carb: 303.64g.
Breakfast: Grapefruit, Belight Joghurt aus Magermilch, Magerquark, Nektarinen. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Brokkoli, Chinakohl, Kürbis, Karotten, Rindfleisch Brühe, Zucchini, Suppengemüse. Dinner: Mehrkornbrötchen, Balsamico-Dressing, Schinken (Regulär, ca. 11% Fett), Gemischtes Gemüse (Gefroren), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Tomaten. Snacks/Other: Heller Bier, Tee, Kaffee (Instant-Pulver). more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 30.9 lb a week
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