Weigh In record (no journal entry) for 30 August 2011
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1591 kcal
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Fat: 6.79g | Prot: 62.33g | Carb: 326.44g.
Breakfast: Apfel, Nektarinen, Magerquark, Belight Joghurt aus Magermilch. Lunch: Tomatenmark, Suppengemüse, Zucchini, Rindfleisch Brühe, Karotten, Kürbis, Chinakohl, Brokkoli, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Puszta-Salat, Suppengemüse, Champignon, Karotten, Milchreis, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Kaffee (Instant-Pulver). more...
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2704 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.2 lb a week
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