Weigh In record (no journal entry) for 29 August 2011
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1567 kcal
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Fat: 16.78g | Prot: 65.33g | Carb: 277.34g.
Breakfast: Dinkelvollkornbrot, Belight Joghurt aus Magermilch, Grapefruit, Magerquark, Nektarinen. Lunch: Gemüseplatte, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Brokkoli, Chinakohl, Kürbis, Rindfleisch Brühe, Zucchini. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Kaffee (Instant-Pulver), Pepsi Light, Roter Tafelwein. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Housework - 2 hours, Driving - 4 hours. more...
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gaining 6.2 lb a week
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