Weigh In record (no journal entry) for 27 August 2011
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1786 kcal
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Fat: 36.01g | Prot: 67.53g | Carb: 251.49g.
Breakfast: Grapefruit, Magerquark, Apfel. Lunch: Breze, Tomatenmark, Tomaten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Chinakohl, Kürbis, Karotten, Rindfleisch Brühe, Zucchini. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Pizza. Snacks/Other: Spritz mit Prosecco, Kaffee (Instant-Pulver), Tee. more...
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1932 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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steady weight
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