Weigh In record (no journal entry) for 21 August 2011
|
112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
2164 kcal
|
Fat: 11.97g | Prot: 87.00g | Carb: 347.30g.
Breakfast: Kaffee, Magerquark, Belight Joghurt aus Magermilch, Nektarinen, Apfel, Kartoffelbrot, Marmeladen und Eingemachtes. Lunch: Französisches Salatdressing (Fettfrei), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Dinner: Rinderfilet Frisch, Kartoffelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Breze, Roter Tafelwein, Pepsi Light, Alkoholfreies Weizen, Pepsi Light. more...
|
|
2729 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|