Weigh In record (no journal entry) for 20 August 2011
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1804 kcal
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Fat: 16.25g | Prot: 65.03g | Carb: 274.21g.
Breakfast: Marmeladen und Eingemachtes, Kartoffelbrot, Apfel, Nektarinen, Belight Joghurt aus Magermilch, Magerquark. Lunch: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chinakohl, Kürbis, Zucchini, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Paprika, Grüne Erbsen, Karotten, Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Pepsi Light, Roter Tafelwein, Bier, Kaffee (Instant-Pulver). more...
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2403 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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