Weigh In record (no journal entry) for 19 August 2011
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1773 kcal
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Fat: 15.31g | Prot: 57.66g | Carb: 303.70g.
Breakfast: Birnen, Magerquark, Belight Joghurt aus Magermilch, Nektarinen. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vinschgauer, Paprika, Wok-Gemüse (Chinesische Art), Tomaten, Chinakohl, Karotten, Rindfleisch Brühe, Zucchini. Dinner: Milchreis, Karotten, Champignon, Grüne Erbsen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Grüner Blattsalat, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee (Instant-Pulver), Pepsi Light. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Housework - 2 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours, Resting - 6 hours, Driving - 1 hour, Shopping - 1 hour. more...
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gaining 6.2 lb a week
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