Weigh In record (no journal entry) for 18 August 2011
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1782 kcal
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Fat: 9.45g | Prot: 85.34g | Carb: 326.53g.
Breakfast: Nektarinen, Belight Joghurt aus Magermilch, Magerquark, Birnen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Suppengemüse, Kürbis, Zucchini, Karotten, Chinakohl, Tomaten, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Bohnensalat, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gemüseplatte, Artischockenherzen, Couscous, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pepsi Light, Kaffee (Instant-Pulver). more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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gaining 21.6 lb a week
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