Weigh In record (no journal entry) for 17 August 2011
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1833 kcal
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Fat: 8.42g | Prot: 62.38g | Carb: 293.32g.
Breakfast: Birnen, Magerquark, Belight Joghurt aus Magermilch, Nektarinen, Kartoffelbrot. Lunch: Chow Mein Nudeln, Gemüseplatte, Wok-Gemüse (Chinesische Art), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Tomaten, Chinakohl, Karotten, Rindfleisch Brühe, Zucchini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Puszta-Salat. Snacks/Other: Weißbier, Pepsi Light, Roter Tafelwein, Kaffee (Instant-Pulver). more...
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1971 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.0 lb a week
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