Weigh In record (no journal entry) for 10 August 2011
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1799 kcal
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Fat: 8.44g | Prot: 81.37g | Carb: 354.90g.
Breakfast: Belight Joghurt aus Magermilch, Magerquark, Apfel, Pfirsiche. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Rindfleisch Brühe, Karotten, Chinakohl. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Karotten, Gemüseplatte, Champignon, Milchreis. Snacks/Other: Pepsi Light, Tee, Kaffee (Instant-Pulver). more...
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2653 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 15.4 lb a week
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