Weigh In record (no journal entry) for 07 August 2011
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2183 kcal
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Fat: 14.46g | Prot: 104.71g | Carb: 309.40g.
Breakfast: Balance Flakes, Belight Joghurt aus Magermilch, Magerquark, Vollkornbrot mit Roggen, Birnen, Nektarinen. Lunch: Chinakohl, Karotten, Rindfleisch Brühe, Zucchini, Tomaten, Tomatenmark, Brokkoli, Champignon, Mischgemüse, Polenta. Dinner: Grüne Brechbohnen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Forellen Filets. Snacks/Other: Roter Tafelwein, Pepsi Light. more...
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1609 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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