Weigh In record (no journal entry) for 06 August 2011
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2497 kcal
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Fat: 35.73g | Prot: 101.82g | Carb: 275.28g.
Breakfast: Grapefruit, Balance Flakes, Apfel, Belight Joghurt aus Magermilch, Magerquark. Lunch: Polenta, Mischgemüse, Champignon, Grüne Erbsen (Gefroren), Brokkoli, Tomatenmark, Tomaten, Zucchini, Rindfleisch Brühe, Karotten, Chinakohl. Dinner: Olivenöl, Semmel, Schweinesteak, Gurke (mit Schale), Grüner Blattsalat, Selleriesalat, Salat Dressing, Essiggurken, Paprika, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Light, Weißbier. more...
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2395 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour. more...
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losing 12.3 lb a week
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