Weigh In record (no journal entry) for 03 August 2011
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2323 kcal
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Fat: 11.09g | Prot: 92.23g | Carb: 418.68g.
Breakfast: Birnen, Belight Joghurt aus Magermilch, Nektarinen, Magerquark, Honigmelonen. Lunch: Kichererbsen (Reife Samen, Konserviert), Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten-Ketchup Light, Grüne Erbsen (Gefroren), Chinakohl, Karotten, Brokkoli, Rindfleisch Brühe, Zucchini, Tomaten, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Pfunds Schnitte, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignon. Snacks/Other: Roter Tafelwein, Pepsi Light. more...
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2675 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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