Weigh In record (no journal entry) for 02 August 2011
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2099 kcal
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Fat: 10.75g | Prot: 91.59g | Carb: 421.82g.
Breakfast: Apfel, Honigmelonen, Magerquark, Nektarinen, Belight Joghurt aus Magermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kichererbsen (Reife Samen, Konserviert), Tomatenmark, Kürbis, Tomaten, Zucchini, Rindfleisch Brühe, Brokkoli, Karotten, Chinakohl. Dinner: Sweet Chilli Sauce, Rinderbrühe, Champignon, Grüne Erbsen (Gefroren), Milchreis, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Smoothie, Sirup. more...
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2672 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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