Weigh In record (no journal entry) for 27 July 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2360 kcal
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Fat: 19.18g | Prot: 104.52g | Carb: 430.48g.
Breakfast: Apfel, Honigmelonen, Nektarinen, Magerquark, Belight Joghurt aus Magermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Paprika, Tomaten, Kürbis, Chinakohl, Grüne Erbsen (Gefroren), Karotten, Zucchini, Rindfleisch Brühe, Tomaten-Ketchup Light, Brokkoli. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Artischocken Herzen, Champignon, Kapernäpfel, Kochhinterschinken, Peperoni, Gehackte Tomaten, Weißes Weizenmehl (Allzweck), Zucchini, Grüne Paprika, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Pepsi Light, Tee. more...
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2764 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.7 lb a week
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