Weigh In record (no journal entry) for 04 April 2010
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271.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2566 kcal
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Fat: 122.87g | Prot: 102.23g | Carb: 232.22g.
Breakfast: Turkey , aunt jemima original, gallery select, my cooked grits, My own french toast. Lunch: pasta with white sauce, Egg Noodles, Chicken Leg. Dinner: The Super Bird Sandwhich with Turkey Bacon, Seasoned Fries, Coconut Cream Pie, Coffee (Brewed From Grounds). Snacks/Other: Zinfandel Wine, Chocolate Sandwich Cookies. more...
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3024 kcal
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Activities & Exercise:
Driving - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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