vinnyv11's Journal, 04 April 2010

247.6 lb Lost so far: 20.9 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 58.61g | Prot: 156.78g | Carb: 194.31g.   Breakfast: Nabisco Snackwell's Wheat Cracker Nabisco, Mild Cubed Cheddar Cheese, Sliced Pepperoni. Lunch: Steamed or Boiled Shrimp. Dinner: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini. Snacks/Other: Chewy Granola Bar Chocolate Chip, Snickers Bar. more...

3184 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...