mikul's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
370.4 lb Lost so far: 0 lb.    Still to go: 100.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 April 2010:
1853 kcal Fat: 82.54g | Prot: 141.64g | Carb: 129.02g.   Breakfast: boston blade. Lunch: mashed potatoes, ground beef patty. Dinner: dole crushed pineapple, great value cottage cheese, green giant extra sweet, boiled shrimp, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: chocolate. more...

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