Weigh In record (no journal entry) for 02 May 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1607 kcal
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Fat: 75.58g | Prot: 75.81g | Carb: 178.54g.
Breakfast: Country Breakfast Casserole. Lunch: Cheese Canneloni, organic butternut squash soup. Dinner: Chicken Wings, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Bananas, Peanut Butter, Butter, 40 Calories Per Slice Whole Wheat Bread, Unsweetened Frozen Strawberries, Light Blueberry Yogurt, 2% Fat Milk, Bananas. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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