Weigh In record (no journal entry) for 04 April 2010
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1241 kcal
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Fat: 80.72g | Prot: 44.99g | Carb: 101.74g.
Dinner: Broccoli Salad, Potato Salad, Asparagus (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Butter Croissants, Balsamic Vinaigrette, Shrimp Scampi, Artichoke Hearts in Brine, Original Cheesecake (6"). more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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