Weigh In record (no journal entry) for 30 October 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1843 kcal
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Fat: 76.48g | Prot: 91.53g | Carb: 219.65g.
Breakfast: Green Tea, Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Spring Valley Potassium Gluconate. Lunch: Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Mature Onions (from Fresh), Stampede Boneless Beef Ribeye Steak. Dinner: White Rice, Asparagus, Chicken Thigh (Skin Eaten), Parkay Spray Butter. Snacks/Other: Bananas, Reese's Milk Chocolate Peanut Butter Cups, Peter Paul Mounds (Snack Size), Bamboo Lane Crunchy Rice Rollers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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2529 kcal
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Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 3.5 lb a week
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gogaryw's weight history
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