Weigh In record (no journal entry) for 02 May 2012
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247.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2012:
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1608 kcal
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Fat: 74.43g | Prot: 68.65g | Carb: 158.30g.
Breakfast: Tap Water, Scrambled Egg (Whole, Cooked) . Lunch: Chunky Sirloin Steak & Vegetable (no potato). Dinner: Caesar Salad Kit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: PEPPERIDGE FARM-3 layer cake- Coconut, On-the-Go Sugar Free Ruby Red Mix. more...
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gaining 0.9 lb a week
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