Weigh In record (no journal entry) for 02 May 2012
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2070 kcal
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Fat: 79.32g | Prot: 102.45g | Carb: 245.78g.
Breakfast: coffee , 1% Fat Milk, milk, gnc lean shake, peanut butter, Whole Wheat Bread. Lunch: Fruit 'n Yogurt Parfait, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Unsweetened Iced Tea, Bread Pudding, Lasagna with Meat and Spinach. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.4 lb a week
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