Weigh In record (no journal entry) for 02 May 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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3354 kcal
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Fat: 62.18g | Prot: 75.55g | Carb: 254.99g.
Breakfast: Salsa, Skinny Vanilla Latte (Venti), Apple Bran Muffin. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: Tortilla Corn Chips. Snacks/Other: Blue Moon Beer, 90 Minute IPA, Celebration Ale, Absolutely Zero. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours and 5 minutes, Sitting - 10 hours and 35 minutes, Driving - 20 minutes, Resting - 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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