GMARTELLO's Journal, 01 May 2012

224.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2236 kcal

Fat: 115.39g | Prot: 110.95g | Carb: 203.87g.   Breakfast: EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, PATTY SAUSAGE, GRITS, WHOLE WHEAT BREAD. Lunch: TOMATO, DIET LEMONADE, SCHWANS CHICKEN BREAST, FRIED SQUASH, ZIPPER PEAS. Dinner: AMERICAN CHEESE, DIET SUNKIST, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: CREAMER, EQUAL, COFFEE, NATURE VALLEY SWEET AND SALTY, LANCE CHIVES. more...

3393 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...