Tinabeth's Journal, 02 May 2012

178.1 lb Lost so far: 15.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 107.40g | Prot: 79.22g | Carb: 20.33g.   Breakfast: Bacon, Fried Egg. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Beef Hot Dogs. Snacks/Other: Cocoa Roast Almonds, Chicken or Turkey Salad with Egg, Dubliner Irish Cheese, Deviled Egg. more...

2413 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...