lynd53's Journal, 04 April 2010

253.0 lb Lost so far: 19.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 45.80g | Prot: 67.55g | Carb: 178.33g.   Lunch: Blackberries, Baby Carrots, Robust Russet Potato Chips, Sour Dough Bread, Lemon Pepper Roasted Chicken Breast, Tap Water, Spicy Brown Mustard. Dinner: Tap Water, Lite Northern Italian Dressing, Real Bacon Bits 50% Less Fat, Extra Sweet Niblets (Whole Kernel Sweet Corn Vacuum Packed), Quartered Artichoke Hearts, Cut Green Beans (No Salt Added), Cucumber (Peeled), Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: All Natural Assorted Biscotti, Lindor Milk Chocolate Truffles, 1% Fat Milk, Tea (Brewed). more...

2966 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...