Weigh In record (no journal entry) for 02 May 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1589 kcal
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Fat: 68.22g | Prot: 81.62g | Carb: 169.19g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked), Coconut Oil, Wheat Bagel, Bananas . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, HEB brown rice Philadelphia roll. Dinner: Olive Oil, Asparagus, Roasted Potato, Wild Atlantic Salmon. more...
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gaining 7.0 lb a week
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