Weigh In record (no journal entry) for 02 May 2012
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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971 kcal
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Fat: 29.25g | Prot: 49.93g | Carb: 135.84g.
Breakfast: grapes, Balkan Style Natural Yogourt, Organic Hemp Plus Granola, Vanilla Caramel Liquid Coffee Creamer. Lunch: almond, gala apple, vegetable soup. Dinner: corn, BBQ sauce, chicken breast, vegetable. Snacks/Other: frozen yogourt. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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