Weigh In record (no journal entry) for 02 May 2012
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1722 kcal
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Fat: 101.62g | Prot: 147.97g | Carb: 54.21g.
Breakfast: Colby Jack Cheese, 100% Liquid Egg Whites, Ranch Salad Dressing, Spinach, Ground Beef (95% Lean / 5% Fat), Cottage Cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Extra Virgin Olive Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Onions, Portabella Mushroom Caps, Green Snap Beans. Snacks/Other: Diet Orange Soda, Low Carb Protein Shake, Fiber Gummies, extra gum, Diet Mountain Dew, Water. more...
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2193 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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