Weigh In record (no journal entry) for 02 May 2012
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1748 kcal
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Fat: 86.94g | Prot: 80.62g | Carb: 169.32g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Rib, Bone-In). Dinner: miracle whip, Spinach, Mixed Salad Greens, Real Bacon Bits, Boiled Egg, Craisins. Snacks/Other: NutriGrain Bars-Strawberry. more...
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3352 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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