flabbadabb's Journal, 29 October 2017

150.6 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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508 kcal

Fat: 27.30g | Prot: 14.13g | Carb: 53.86g.   Breakfast: Syltetøy og Bevarer, Tine Brunost, Smør (Saltet), Grovbrød. Lunch: Grovbrød, Arla Husållsost Mild 26%, Smør (Saltet). more...

2381 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...