Weigh In record (no journal entry) for 02 May 2012
|
217.4 lb
Lost so far: 28.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1220 kcal
|
Fat: 67.38g | Prot: 118.22g | Carb: 33.86g.
Breakfast: Egg White, Premium Pork Sage Sausage. Lunch: Cooked Collards (from Fresh), Boneless Skinless Chicken Breast with Rib Meat. Dinner: Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 100% premium whey protein plus, Atkins Advantage Creamy Vanilla Shake (Atkins), 100% Natural Creamy Peanut Butter, Strawberries , Slenderize - Tropical Punch. more...
|
|
3897 kcal
|
Activities & Exercise:
126ahr bck n biceps p90x - 45 minutes, Shopping - 37 minutes, Sitting - 2 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours and 28 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 19 minutes, Housework - 1 hour and 39 minutes, Driving - 1 hour and 57 minutes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
mrsmcclendon210's weight history
|