Weigh In record (no journal entry) for 02 May 2012
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213.0 lb
Lost so far: 54.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2194 kcal
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Fat: 77.29g | Prot: 111.22g | Carb: 234.83g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked Potato Chips. Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Shrimp, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...
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3179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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